Stop smoking hypnotherapy course
The Kent Hypnotherapy Associates Smoking Cessation Course gives you the opportunity to work with us in a safe and comfortable setting to quit smoking. We work together using a blend of therapies and ‘Empower you to Succeed’. The course comprises of 2 sessions each lasting an hour (the first may last a little longer at no extra cost). The course is £195.00.
Over time, mindfulness brings about long-term changes in mood and levels of happiness and wellbeing. Scientific studies have shown that it not only prevents depression, but that it also positively affects the brain patterns underlying day-to-day anxiety, stress, depression and irritability so that when they arise, they dissolve away again more easily. Places for the workshop are £40 for the day.