How can hypnotherapy help with losing weight?
At Kent Hypnotherapy Associates we understand the struggles some people may have with weight control. We use a blend of therapies including Clincal Hypnotherapy, EFT (tapping technique), Cognitive Behavioural Therapy, Neuro Linguistic Programming, and Thought Field Therapy to take of hold this struggle and allow you to overcome limiting beliefs.
• Lose weight to have it come back faster?
• Binge eat?
• Feel you lack willpower?
• Find yourself over eating and wonder afterwards why you did it?
• Experience cravings?
• Obsess about certain foods or drinks?
• Fear of putting weight back on after losing it?
Who among us can truly say that we love our body image?
The media, social conditioning and all of the billboards bombard us with one simple message – Your Body is not good enough! They do this to sell us something.
It simply isn’t in the diet, fashion or magazine industry’s interest to tell us that we look great just as we are – It’s not surprising then that some of this suggestion has got into our internal thinking and now most of us have major problems with our image!
It will begin to cause a problem when those messages are added to an already shaky foundation of unresolved subconscious stress and bad programming leading to an increase of anxiety and lack of confidence.
Hypnotherapy can help with weight loss and weight management in many ways:
• By developing a new self-image
• See yourself in the future after losing weight and make that your desired outcome
• Learn to be more relaxed about weight loss and weight management.
• Think positively about weight reduction
We also feel strongly that at times it may be difficult for you to motivate yourself. We can help in this by joining you when you are finding it difficult. If it means coming with you to walk the dog or shop with you, we will do this to enable you to reach your desired goal.
Most people expect to have to lose weight in order to feel better about themselves. Interestingly in our experience when you start to feel good about yourself, you realise what really matters in life is happiness. Then you find you lose weight naturally!
This is effective as part of a programme of dealing with the thoughts, feelings and emotions which influence our behaviour. Remarkably our brains appear to be able to ‘Reprogramme’ hunger signals which tell us that we are full after consuming smaller amounts of food.
How much does it cost?
The Weight Control Programme consists of four sessions:
- The First Session is to get to know you and discuss how it works. We also take a detailed history. We will do a relaxation treatment and also if there is a particular food that you enjoy but would like to give up we will do some aversion therapy so that the food you wish to give up is no longer a problem for you.
- The Second Session will involve a longer relaxation with some suggestion on how to improve your habits with food.
- On the Third session we will introduce a new tool to help with cravings
- The Fourth Session will involve asking how you are getting on and re-enforcing through Hypnotherapy all the tools that you have learnt so far!
This Weight Loss Package costs £250.00 and is payable in advance.
If you then feel you would like to continue with some Hypnotherapy Support on a monthly basis we would charge £50.00 for an hour appointment
We offer a FREE 30 minute consultation to discuss any concerns you might have.
Please Contact us on: 01634 713054